Thank you for reaching out! To help me assist you better, pease take a moment to complete this form with a brief summary of the difficulties you may be facing. I will do my best to get back to you within 2 working days. 

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Please remember that I do not provide crisis or emergency services. If you are in immediate need of support for your mental health or feel at risk, I encourage you to call 111, visit your nearest A&E department or contact your GP. 

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I appreciate your understanding, and I look forward to connecting with you soon.